Jason Spilak v4:00/3:00r...4 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
197
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 138 |
July 30, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 738 | 20 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 20 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 20 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 20 | |
| r: 3:00 | 541 | |||||
| r2,057 |
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Workout Graph
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