Jason Spilak v1:00/2:00r...9 row
5,412
Meters
25:00.0
Time
2:18.5
Pace
314
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 139 |
August 01, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 753 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 19 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 20 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 20 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 20 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 2:00 | 348 | |||||
| r2,992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.