Jason Spilak 5x3:00/1:30r row
3,185
Meters
15:00.0
Time
2:21.2
Pace
182
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,278 |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 139 |
August 02, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 728 | 19 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 19 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 19 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | |
| r1,093 |
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Workout Graph
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