Jason Spilak v2:00/2:00r...5 row
3,071
Meters
14:00.0
Time
2:16.7
Pace
180
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 137 |
August 03, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,071 | 2:16.7 | 137 | 771 | 20 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 20 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 20 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 20 | |
| r: 2:00 | 385 | |||||
| r1,735 |
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Workout Graph
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