Jason Spilak v1:00/1:00r...10 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 142 |
August 04, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 858 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 21 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| r: 1:00 | 196 | |||||
| r1,732 |
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Workout Graph
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