Jason Spilak 16:04 row
3,323
Meters
16:04.8
Time
2:25.1
Pace
191
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 141 |
August 05, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,323 | 2:25.1 | 114 | 712 | 191 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 19 |
| 16:04.8 | 200 | 2:42.0 | 82 | 611 | 11 | 18 |
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Workout Graph
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