Jason Spilak v1:00/1:00r...7 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 140 |
August 06, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 187 | |||||
| r1,249 |
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Workout Graph
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