Jason Spilak v3:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
206
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 139 |
August 09, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 824 | 20 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 20 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 20 | |
| r: 2:00 | 368 | |||||
| r1,753 |
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Workout Graph
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