Jason Spilak v500m/1:00r...6 row
3,000
Meters
12:33.4
Time
2:05.5
Pace
192
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 139 |
August 10, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 917 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 20 | |
| r: 1:00 | 169 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| r: 1:00 | 162 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 21 | |
| r: 1:00 | 160 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 20 | |
| r: 1:00 | 162 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 21 | |
| r: 1:00 | 168 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 22 | |
| r: 1:00 | 187 | |||||
| r1,008 |
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Workout Graph
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