Jason Spilak v250m/0:45r...12 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
181
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 21:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 139 |
August 11, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 841 | 20 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 21 | |
| r: 0:45 | 123 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 20 | |
| r: 0:45 | 127 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 20 | |
| r: 0:45 | 128 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 20 | |
| r: 0:45 | 129 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | |
| r: 0:45 | 129 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 20 | |
| r: 0:45 | 129 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | |
| r: 0:45 | 127 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 20 | |
| r: 0:45 | 130 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | |
| r: 0:45 | 129 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | |
| r: 0:45 | 129 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | |
| r: 0:45 | 130 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | |
| r: 0:45 | 140 | |||||
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.