Jason Spilak v2:00/1:00r...6 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
173
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 138 |
August 12, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 865 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 21 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 20 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 | |
| r: 1:00 | 184 | |||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.