Jason Spilak v6:00/2:00r...6 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
223
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 142 |
August 23, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 892 | 20 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 20 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 20 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 20 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r: 2:00 | 352 | |||||
| r2,122 |
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Workout Graph
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