Jason Spilak v1:00/2:00r...9 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
336
Calories
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 140 |
September 07, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 806 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 20 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 20 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 20 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 22 | |
| r: 2:00 | 353 | |||||
| r3,049 |
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Workout Graph
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