Jason Spilak v1:00/2:00r...5 row
2,856
Meters
13:00.0
Time
2:16.5
Pace
167
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 141 |
September 09, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,856 | 2:16.5 | 137 | 770 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 19 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | |
| r: 2:00 | 392 | |||||
| r1,727 |
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Workout Graph
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