Jason Spilak v750m/2:00r...5 row
3,750
Meters
17:04.8
Time
2:16.6
Pace
221
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:04.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 141 |
September 10, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 3,750 | 2:16.6 | 137 | 776 | 20 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 762 | 20 | |
| r: 2:00 | 335 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 20 | |
| r: 2:00 | 333 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 20 | |
| r: 2:00 | 324 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 771 | 20 | |
| r: 2:00 | 338 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 800 | 20 | |
| r: 2:00 | 78 | |||||
| r1,408 |
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Workout Graph
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