Jason Spilak v1:00/1:00r...6 row
4,616
Meters
21:00.0
Time
2:16.4
Pace
271
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 142 |
September 12, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,616 | 2:16.4 | 138 | 774 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 20 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 20 | |
| r: 1:00 | 171 | |||||
| r896 |
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Workout Graph
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