Jason Spilak v1:00/1:00r...10 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 145 |
September 13, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 20 | |
| r: 1:00 | 183 | |||||
| r1,680 |
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Workout Graph
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