Jason Spilak v1000m/2:00r...6 row
6,000
Meters
26:59.1
Time
2:14.9
Pace
359
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 38:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 144 |
September 15, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 6,000 | 2:14.9 | 142 | 798 | 20 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 798 | 20 | |
| r: 2:00 | 308 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 20 | |
| r: 2:00 | 311 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 20 | |
| r: 2:00 | 312 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 795 | 20 | |
| r: 2:00 | 293 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 20 | |
| r: 2:00 | 314 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 20 | |
| r: 2:00 | 54 | |||||
| r1,592 |
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Workout Graph
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