Jason Spilak v250m/0:45r...12 row
3,000
Meters
12:47.9
Time
2:07.9
Pace
183
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 145 |
September 17, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 857 | 20 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 21 | |
| r: 0:45 | 115 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 21 | |
| r: 0:45 | 121 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 20 | |
| r: 0:45 | 120 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 20 | |
| r: 0:45 | 120 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 20 | |
| r: 0:45 | 116 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 20 | |
| r: 0:45 | 119 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 20 | |
| r: 0:45 | 124 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | |
| r: 0:45 | 127 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | |
| r: 0:45 | 123 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | |
| r: 0:45 | 123 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | |
| r: 0:45 | 122 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 23 | |
| r: 0:45 | 136 | |||||
| r1,466 |
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Workout Graph
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