Jason Spilak v2:30/0:30r...10 row
5,597
Meters
25:00.0
Time
2:14.0
Pace
334
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 146 |
September 18, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,597 | 2:14.0 | 145 | 801 | 20 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 20 | |
| r: 0:30 | 90 | |||||
| r767 |
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Workout Graph
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