Jason Spilak v500m/1:00r...6 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
184
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 147 |
September 20, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 845 | 19 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | |
| r: 1:00 | 165 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 19 | |
| r: 1:00 | 151 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 20 | |
| r: 1:00 | 154 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | |
| r: 1:00 | 159 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 19 | |
| r: 1:00 | 165 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 20 | |
| r: 1:00 | 180 | |||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.