Jason Spilak v6:00/2:00r...6 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
212
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 147 |
September 22, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 848 | 20 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 20 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 20 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 22 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 20 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| r: 2:00 | 393 | |||||
| r2,116 |
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Workout Graph
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