Jason Spilak v6:00/1:00r...6 row
4,731
Meters
21:00.0
Time
2:13.1
Pace
285
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 146 |
September 23, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,731 | 2:13.1 | 148 | 814 | 20 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 20 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 20 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 21 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 1:00 | 180 | |||||
| r955 |
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Workout Graph
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