Jason Spilak v1:40/0:20r...10 row
3,690
Meters
16:40.0
Time
2:15.5
Pace
218
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 146 |
September 24, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,690 | 2:15.5 | 141 | 784 | 19 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 20 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 20 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 20 | |
| r: 0:20 | 60 | |||||
| r521 |
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Workout Graph
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