Jason Spilak v5:00/2:00r...5 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
271
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 144 |
September 29, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 774 | 20 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 20 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 20 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 20 | |
| r: 2:00 | 391 | |||||
| r1,654 |
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Workout Graph
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