Jason Spilak v500m/2:00r...5 row
3,500
Meters
15:37.2
Time
2:13.8
Pace
211
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 25:37.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 140 |
October 06, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 810 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 21 | |
| r: 2:00 | 341 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 20 | |
| r: 2:00 | 320 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | |
| r: 2:00 | 337 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 20 | |
| r: 2:00 | 316 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | |
| r: 2:00 | 378 | |||||
| r1,692 |
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Workout Graph
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