Jason Spilak v1000m/2:00r...4 row
4,000
Meters
18:04.0
Time
2:15.5
Pace
237
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 26:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 146 |
October 08, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000 | 2:15.5 | 141 | 787 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 20 | |
| r: 2:00 | 314 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 20 | |
| r: 2:00 | 327 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | |
| r: 2:00 | 316 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 20 | |
| r: 2:00 | 244 | |||||
| r1,201 |
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Workout Graph
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