Jason Spilak v1:00/1:00r...12 row
2,751
Meters
12:00.0
Time
2:10.8
Pace
165
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 143 |
October 09, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 825 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 193 | |||||
| r2,067 |
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Workout Graph
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