Jamal Jones 5000m row
5,000
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
171
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 80 |
March 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 989 | 330 | 29 | 171 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 159 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 29 | 169 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 29 | 171 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 29 | 175 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 32 | 185 |
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Workout Graph
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