Jamal Jones 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
316
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 134 |
April 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 316 | 27 | 161 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 28 | 152 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 29 | 157 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 62 | 27 | 154 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 63 | 27 | 171 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 63 | 29 | 175 |
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Workout Graph
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