Jamal Jones 44:42 row
10,243m
Meters
44:42.4
Time
2:10.9
Pace
620
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 168 |
April 30, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,243m | 2:10.9 | 156 | 836 | 26 | 142 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 140 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 150 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 137 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 149 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 143 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 139 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 151 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 147 |
| 44:42.4 | 1,084m | 2:10.2 | 158 | 845 | 28 | 130 |
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Workout Graph
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