Jamal Jones 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 176 |
May 09, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 25 | 163 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 153 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 26 | 161 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 | 160 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 165 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 176 |
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Workout Graph
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