Jamal Jones 31:08 row
7,627m
Meters
31:08.7
Time
2:02.5
Pace
494
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 141 |
October 15, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,627m | 2:02.5 | 190 | 955 | 24 | 149 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 146 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 131 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 150 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 154 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 159 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 169 |
| 31:08.7 | 221m | 2:35.4 | 93 | 620 | 22 | 140 |
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Workout Graph
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