Jamal Jones 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 139 |
October 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 26 | 160 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 161 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 25 | 160 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 157 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 153 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.