Jamal Jones 10000m row
10,000
Meters
43:39.3
Time
2:10.9
Pace
619
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
December 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.3 | 10,000 | 2:10.9 | 156 | 850 | 619 | 26 | 148 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 830 | 122 | 26 | 151 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 848 | 123 | 26 | 120 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 943 | 129 | 28 | 163 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 810 | 122 | 27 | 138 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 828 | 123 | 27 | 172 |
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Workout Graph
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