Jamal Jones 10000m row
10,000m
Meters
43:39.3
Time
2:10.9
Pace
619
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
December 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 10,000m | 2:10.9 | 156 | 836 | 26 | 148 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 26 | 151 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 26 | 120 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 28 | 163 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 27 | 138 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 27 | 172 |
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Workout Graph
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