Jamal Jones 10000m row
10,000m
Meters
44:20.6
Time
2:13.0
Pace
605
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 172 |
January 03, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 10,000m | 2:13.0 | 149 | 811 | 27 | 150 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | 146 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 27 | 151 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 27 | 147 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 29 | 147 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 29 | 160 |
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Workout Graph
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