D’el Taylor 5000m row
5,000
Meters
24:56.5
Time
2:29.6
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 127 |
April 05, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 277 | 22 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | 20 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 27 | 22 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 22 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 27 | 23 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 27 | 24 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 27 | 23 |
| 2:56.2 | 3,500 | 2:56.2 | 64 | 520 | 25 | 20 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 571 | 26 | 21 |
| 2:34.9 | 4,500 | 2:34.9 | 94 | 624 | 26 | 23 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 30 |
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Workout Graph
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