D’el Taylor 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 148 |
April 07, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 278 | 22 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 22 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 27 | 22 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 22 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 23 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 27 | 23 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 23 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 27 | 22 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 604 | 26 | 22 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 600 | 26 | 23 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 38 | 29 |
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Workout Graph
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