D’el Taylor 4000m row
4,000
Meters
20:39.2
Time
2:34.9
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 26, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,000 | 2:34.9 | 94 | 624 | 219 | 20 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | 20 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 531 | 25 | 18 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 19 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 26 | 21 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 26 | 21 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 26 | 22 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 558 | 25 | 21 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1373 | 39 | 29 |
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Workout Graph
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