D’el Taylor 4000m row
4,000
Meters
20:29.1
Time
2:33.6
Pace
222
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 136 |
April 29, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,000 | 2:33.6 | 97 | 632 | 222 | 20 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 25 | 20 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 22 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 22 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 20 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 26 | 20 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 26 | 18 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 516 | 25 | 20 |
| 1:43.2 | 4,000 | 1:43.2 | 318 | 1395 | 40 | 29 |
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Workout Graph
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