D’el Taylor v6:00/2:00r...6 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
263
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 147 |
June 14, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 26 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 95 | |||||
| r194 |
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Workout Graph
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