D’el Taylor 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 143 |
July 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 228 | 21 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 20 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 18 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 22 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 |
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Workout Graph
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