D’el Taylor v1:00/1:00r...4 row
1,503
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 11:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 152 |
July 15, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | |
| r: 2:30 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 15 | |
| r: 1:00 | 12 | |||||
| r63 |
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