D’el Taylor 3000m row
3,000
Meters
14:58.5
Time
2:29.7
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
August 21, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 3,000 | 2:29.7 | 104 | 658 | 23 |
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 24 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 625 | 24 |
| 3:01.6 | 1,800 | 2:31.3 | 101 | 647 | 23 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 24 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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