D’el Taylor 4000m row
4,000
Meters
19:21.7
Time
2:25.2
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 135 |
August 28, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 4,000 | 2:25.2 | 114 | 693 | 23 |
| 4:01.1 | 800 | 2:30.6 | 102 | 652 | 23 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 675 | 23 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 24 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 24 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.