D’el Taylor 4000m row
4,000
Meters
19:08.3
Time
2:23.5
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 140 |
September 06, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 707 | 24 |
| 4:09.7 | 800 | 2:36.0 | 92 | 616 | 24 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 25 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 675 | 24 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 722 | 22 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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