D’el Taylor v2:00/1:00r...8 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
254
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 149 |
September 18, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 20 | |||||
| r283 |
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Workout Graph
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