D’el Taylor 9:00 row
1,504
Meters
9:00.0
Time
2:59.5
Pace
76
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 147 |
September 18, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,504 | 2:59.5 | 60 | 508 | 22 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 22 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 23 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 21 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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