D’el Taylor v5:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 128 |
September 23, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 37 | |||||
| r187 |
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Workout Graph
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