D’el Taylor 3000m row
3,000
Meters
14:27.8
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 147 |
November 28, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 24 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 24 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 24 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 25 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 25 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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